Move with Purpose. Live with Joy
Transform your life with expert fitness, nutrition, and mindset coaching. Discover success with personalized fitness and wellness strategies, backed by the unwavering support you deserve to finally thrive. Book a Discovery call to discuss your personalized plan and pricing.
Meet Your Coach
I’m Jolene Sweasy—lifelong athlete, certified coach, and founder of Inspire Strength Coaching.
I believe that diverse movement, a strong mindset, and consistent support are the secrets to a long, vibrant life. Since moving from Minnesota to So Cal, I have embraced a lifestyle where health is a year-round priority. My coaching philosophy integrates foundational, dynamic movements with my expertise in Strength training, Yoga, Pilates and Nutrition.
My approach is designed to help you build a body and mind that last:
- Foundational Movement: Expert coaching in Strength Training, Yoga, and Pilates to build a resilient physical base.
- Sustainable Vitality: Integration of nutrition and mindset coaching to ensure your progress turns into a lifelong transformation.
- Longevity & Performance: A focus on agility, endurance and balance. Bone density strength training will give you the tools to stay active and joyful for years to come.
Beyond the movement, my true passion is helping others find and create their best selves. I’m here to provide the guidance and support you need to make your wellness goals a reality.
Transform Your Life With Fitness And Wellness Coaching
Discover your potential with personalized coaching. Centrally located in San Marcos & Carlsbad California, offering personalized health and fitness coaching, tailored to your unique goals. Dedicated to guiding you on a transformative journey; achieving, strength, mobility and empowerment. Real results come with real support. Unlock a healthier more fulfilled life today.
Unlock Peak Health Today.
Personalized Fitness Plans
Tailored workouts designed to meet your individual fitness goals and lifestyle needs. Regular assessments to track changes and success! Accountability partner to keep you motivated and on track.
Mindset Coaching
Empower your mind and spirit with strategies for optimizing your results in the gym with Motivational Coaching. Getting to the bottom of your challenges. I offer personal support sessions to keep you on track and acheiving your goals. Changes like these take support and someone walking alongside you.
Nutrition and Meal Guidance
Get the most out of your fitness plan by honing in on your nutrition. Afterall, fitness is only half of the picture when looking for real results. Offering customized nutritional advice to fuel your body and enhance your overall health. This can be done in person or virtually.
Buddy Sessions
Schedule a Buddy Session. Invite 2-3 friends and save on private training. Buddy training keeps you motivated and accountable. Bring a friend and get ready to have lots of fun while getting fit. Exercise is more fun with a friend !
Fitness and health packages
Create your very own package thats right for you. Choose from one of the available packages and add any additional coaching for added value. Curate your very own fitness journey.
Basic Coaching Package
Single session
1 Hour Consult
Goal Setting
Getting Started Coaching Program
4-session pack
4-Custom Workouts
Quick & Easy food list
30-Min Nutrition Consultation
Consistent Weekly Progress
8-session pack
initilal assessment
8-Workout Sessions
Quick and Easy food list
1-hr Nutritional Consult
1-hr Fitness & Goal check-ins
Goal tracking
Premier Coaching Package
12-pack
Fitness Assessment
Goal Setting
12-workout sessions
2-Optional nutritional or mindset coaching check-ins
Goal tracking
Personalized Coaching
Buddy Fitness Training
Bring a friend and save on Private training costs. Fitness is more fun with a friend!
Yoga
Yoga is about more than just flexibility—it's about finding freedom in your movement. Our beginner and intermediate flows help you tap into your inner strength and replace physical tension with a sense of open, quiet space.Group and privates available. In-person, can be done in home or outdoors in a beautiful location of your choice or virtually.
Workshops offered in person and virtually coming soon!
Get in touch
Send us a message and we'll get back to you as soon as we can.
Transform Your Life Today
Elevate your fitness and well-being. Personalized coaching will guide you towards a new life full of strength and support.